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João Brites
João Brites
Joined January 2019
Posts
422
Following
53
Followers
47
Weight History
Start Weight
143.3 lb
Lost so far:
0 lb
Current Weight
143.3 lb
Performance:
gaining 0.0 lb a week
Goal Weight
143.3 lb
Still to go:
0 lb
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Natural de Vila do Conde ,Nascido em 1963 , Fotógrafo de profissão - www.joaobrites.pt - Ciclismo é o meu hobby :)
João Brites's Weight History
view João Brites's complete history
Following
Woza
last weighin:
losing 4.2 lb a week
Rakelisy
last weighin:
losing 2.1 lb a week
Fiona Cristina
last weighin:
losing 4.4 lb a week
leonorpires98
last weighin:
losing 1.2 lb a week
view all
João Brites's Cookbook
cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
cals: 104kcal | fat: 3.56g | carbs: 12.73g | prot: 5.73g
Panquecas Proteicas
Snacks bons para desportistas, sem glúten.
cals: 93kcal | fat: 2.71g | carbs: 13.77g | prot: 3.57g
Pão de Cenoura
Para quem não passa sem pão e tem problemas com glúten.
view complete cookbook
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João Brites's Recent Food & Exercise
300 g Salmão no Forno ou Grelhado
2 servings Pingo Doce Leite Meio Gordo
3 servings Pingo Doce Azeitonas Pretas
Bicycling (fast) - 15/mph
Desk Work
Bicycling (slow) - 11/mph
view diet calendar