Jhahn44 - Member

Jhahn44

Joined January 2012

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Weight History

Start Weight

199.0 lb

Lost so far: 1.6 lb

Current Weight

200.6 lb
Performance: losing 11.2 lb a week

Goal Weight

165.0 lb

Still to go: 35.6 lb

Jhahn44's Weight History

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g

Baked Asian style egg rolls with turkey sausage.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving McDonald's Hash Brown
	1 serving McDonald's Egg White Delight McMuffin
	1 serving McDonald's Fruit 'n Yogurt Parfait
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph