| September 2013 |
| Thu 26th: |
550 *
|
23%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 9th: |
439 *
|
18%
|
fat: 10.81g |
| |
protein: 32.40g |
| |
carbs: 68.30g |
|
-
|
-
|
| Sun 8th: |
-
|
-
|
|
2885*
|
-
|
| Sat 7th: |
170 *
|
7%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 3rd: |
170 *
|
7%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 2nd: |
550 *
|
23%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
195 *
|
8%
|
fat: 9.50g |
| |
protein: 3.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 24th: |
545 *
|
23%
|
fat: 16.00g |
| |
protein: 32.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 19th: |
1053 *
|
44%
|
fat: 27.15g |
| |
protein: 61.49g |
| |
carbs: 148.37g |
|
2551*
|
 1498
|
| Fri 9th: |
722 *
|
30%
|
fat: 20.87g |
| |
protein: 33.22g |
| |
carbs: 106.18g |
|
2551*
|
1829
|
| Mon 5th: |
646 *
|
27%
|
fat: 17.94g |
| |
protein: 42.35g |
| |
carbs: 66.88g |
|
2333*
|
1687
|
| Sun 4th: |
1033 *
|
43%
|
fat: 51.34g |
| |
protein: 47.22g |
| |
carbs: 93.24g |
|
-
|
-
|
| Sat 3rd: |
1317 *
|
55%
|
fat: 52.37g |
| |
protein: 69.22g |
| |
carbs: 154.18g |
|
2551*
|
1234
|
| Fri 2nd: |
1127 *
|
47%
|
fat: 38.02g |
| |
protein: 54.18g |
| |
carbs: 153.13g |
|
2599*
|
1472
|
| Thu 1st: |
240 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
283 *
|
12%
|
fat: 5.31g |
| |
protein: 17.44g |
| |
carbs: 45.12g |
|
2495*
|
2212
|
| Tue 16th: |
325 *
|
14%
|
fat: 11.75g |
| |
protein: 13.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 13th: |
300 *
|
12%
|
fat: 6.50g |
| |
protein: 18.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 12th: |
223 *
|
9%
|
fat: 10.53g |
| |
protein: 7.51g |
| |
carbs: 24.38g |
|
-
|
-
|
| Thu 11th: |
942 *
|
39%
|
fat: 18.31g |
| |
protein: 54.73g |
| |
carbs: 154.29g |
|
2551*
|
1609
|
| Wed 10th: |
2165 *
|
90%
|
fat: 90.61g |
| |
protein: 110.43g |
| |
carbs: 231.56g |
|
-
|
-
|
