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Jesushelps
Jesushelps
Joined May 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
0 lb
Current Weight
210.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
20.0 lb
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Jesushelps's Weight History
view Jesushelps's complete history
Jesushelps's Latest Member Challenges
114
10-20 lb by July 25th (my 15th!)
status:
Completed
ended:
25 Jul 10
view progress
view all Jesushelps's challenges
Jesushelps's Cookbook
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook
Jesushelps's Latest Posts
HELP WITH CALCULATING EXERCISE
I added my exercies today to my journal. I walked 50 min. at 3.0 walk/jogg. I burned 190 cals. do i deduct from my daily calories for the day.
posted
18 May 2010, 17:58
MIM AND FLAXSEED BREAD
Help! I learned from this site about the MIM. Is it the same as Flaxseed Bread? I made it and enjoy it. Didnt make it in a cup. I made it in a pan like I would make cornbread.
My Flaxseed is by Bob's Mill and it has 4g carbs and 4g fiber, so that is 0 carbs, right? So as I eat it I dont count it as added carbs, right? Dont want to over eat it.
Please give me your take on it
Thanks
posted
13 May 2010, 08:13
green tea
I sip on green tea all day with one packet of turin as a sweetner along with water of coourse. It keeps hunger down and sorry I cant claim that it helps in the weight loss. I certainly hope so.
posted
08 May 2010, 19:35
Help
No problem but it takes a little bit to get use to. I am new at it everytime I go back to it, everyday, I find something new. So I think that is what it might take. Just take sometime with it.
posted
08 May 2010, 10:28
UNSUCCESSFUL DAY
Thanks guys. This is a new day. I started off with a whey portein drink made with water. That was 8:30 about 11 or 12 i'll have a burger with a mix green salad. If I get hurgry in between i plan to have one hard boiled egg. Still not sure about snack, maybe more salad. Dinner fish, veggies. I can do it and will report back. Thanks again for the support love this site. Hope you all have successful day.
posted
07 May 2010, 08:16
Jesushelps has submitted 5 posts
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Jesushelps's Recent Food & Exercise
3 tbsps italian salad dressing
4
thin slices
roast chicken
1 serving atkins day break bar
Walking (exercise) - 3.5/mph
view diet calendar