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Weight History
showing entries 1 to 4 of 4
31 May 2011
Weigh-in:
135.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
30 May 2011
Eat 4 meals a day 3-4 hours apart
Before each meal eat two raw vegetables
Drink one serving of whey protein
After you've had your raw veg and whey, eat a meal upto 300 cals only
AVOID ALL CHOCOLATE AND HIGHLY FAT FOODS
If your hunger level is between 4-7 on a scaled between 1-10 eat up to
200 cals only
If your hunger level is between 8-10 have a max of 300 cal meal
Drink Ice cold water/hot water to increase metabolism
Take green tea 3-5 cups per day as a fat burner
Workout in the morning 20-40 mins a day
This should make you lose 20Ibs in 3 weeks but varies between people.
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30 May 2011
Weigh-in:
136.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 28.0 lb a week
29 May 2011
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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