|
Eat 4 meals a day 3-4 hours apart
Before each meal eat two raw vegetables
Drink one serving of whey protein
After you've had your raw veg and whey, eat a meal upto 300 cals only
AVOID ALL CHOCOLATE AND HIGHLY FAT FOODS
If your hunger level is between 4-7 on a scaled between 1-10 eat up to
200 cals only
If your hunger level is between 8-10 have a max of 300 cal meal
Drink Ice cold water/hot water to increase metabolism
Take green tea 3-5 cups per day as a fat burner
Workout in the morning 20-40 mins a day
This should make you lose 20Ibs in 3 weeks but varies between people.
Diet Calendar Entries for 30 May 2011:
|
808 kcal
|
Fat: 8.88g | Prot: 14.83g | Carb: 180.35g.
Breakfast: lemon water, dates, Green tea. Lunch: multi vit, spring onion, cucumber, tomatoes, scrambled egg, oranges, 2 apples. more...
|
|
1956 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|