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Jeff Minthorn
Jeff Minthorn
Joined November 2017
Posts
113
Following
1
Followers
3
Weight History
Start Weight
175.0 lb
Lost so far:
11.0 lb
Current Weight
164.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
160.0 lb
Still to go:
4.0 lb
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Jeff Minthorn's Weight History
view Jeff Minthorn's complete history
Following
cmj29
last weighin:
steady
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Jeff Minthorn's Recent Food & Exercise
1 serving Equate High Performance Protein Shake - Chocolate
1 serving Aquafina Water (16.9 oz)
1 serving Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Walking (slow) - 2/mph
view diet calendar
