Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



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Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

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Other Member Diet Recent Activity

mrmyers85 recorded a Journal Entry and a Weigh In at 224.8 lb.
JUAN740729 recorded a Weigh In at 231.5 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Teri Wilch updated their Food Diary.
gwmoore4 commented on DianneGardner's Journal Entry.
northernmusician recorded a Weigh In at 187.0 lb.
TXSnowman recorded a Weigh In at 285.0 lb.
mars2kids commented on Yolanda9179's Journal Entry.