Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



Other Related Links

Members


Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

Jeff Miles's Recent Food & Exercise

Jeff Miles's Recent Activity

Jeff Miles's Own Activity

No recent activity.

Jeff Miles's Buddies

No recent activity.

Other Member Diet Recent Activity

ccforres recorded a Weigh In at 175.0 lb.
hakimabland recorded a Weigh In at 140.0 lb.
Cambridge68 commented on RickB58's Journal Entry.
Jade_70 recorded a Weigh In at 158.7 lb.
R Smit recorded a Weigh In at 217.2 lb.
AnnieWoj updated their Food Diary.
VeggieJunkie supported Lakeontario's Weigh In.
CandissTC supported soonsoonsoon's Journal Entry.