Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



Other Related Links

Members


Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

Jeff Miles's Recent Food & Exercise

Jeff Miles's Recent Activity

Jeff Miles's Own Activity

No recent activity.

Jeff Miles's Buddies

No recent activity.

Other Member Diet Recent Activity

sheehans84 recorded a Weigh In at 178.0 lb.
muppet1956 updated their Exercise Diary.
ChrisComedy supported Deb_N's Journal Entry.
Cuzzo recorded a Weigh In at 207.2 lb.
sholva01 recorded a Weigh In at 138.0 lb.
jasper09 recorded a Weigh In at 222.0 lb.
EdG updated their Exercise Diary.
Jones Jennifer supported brla's Journal Entry.