Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



Other Related Links

Members


Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

Jeff Miles's Recent Food & Exercise

Jeff Miles's Recent Activity

Jeff Miles's Own Activity

No recent activity.

Jeff Miles's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P and LadyinDenim are now buddies.
FiveTwoCowboy commented on classke's Weigh In.
mdatek recorded a Journal Entry and a Weigh In at 191.6 lb.
tapwatergirl updated their Food Diary.
jamiqua updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cpabill recorded a Weigh In at 240.0 lb.
bison25 recorded a Weigh In at 364.0 lb.