Jeff Miles
Joined April 2014
Weight History

Start Weight
247.0 lb
Lost so far: 7.0 lb

Current Weight
240.0 lb
Performance: losing 3.5 lb a week

Goal Weight
215.0 lb
Still to go: 25.0 lb

Jeff Miles's Weight History

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Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

Jeff Miles's Recent Food & Exercise

Jeff Miles's Recent Activity

Jeff Miles's Own Activity

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Other Member Diet Recent Activity

Azzoufulani supported rosio19's Journal Entry.
marshakanady supported dlmck56's Weight Entry.
HIGGSBOSON99 recorded a Journal Entry.
nicole6978 commented on dru15's Journal Entry.
dlmck56 recorded a Weight Entry at 237.2 lb.
Rodolfo_Rios updated their Exercise Diary.
wright2018 recorded a Journal Entry and a Weight Entry at 313.8 lb.
dryphtyr commented on their Journal Entry.