Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



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Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

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Other Member Diet Recent Activity

snezica commented on SherrieC's Journal Entry.
Neurodroid updated their Food Diary.
newkim commented on ChrisSpark's Journal Entry.
zippydo updated their Exercise Diary.
Sugar Waffle replied to sara698's post - today is my birthday!!!!!!!!!!.
Andy1999 recorded a Weigh In at 268.0 lb.
P-U-N-X recorded a Weigh In at 195.8 lb.
howardzzh recorded a Weigh In at 176.4 lb.