Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



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Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

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Other Member Diet Recent Activity

ClassicRocker recorded a Journal Entry and a Weigh In at 178.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB updated their Exercise Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 213.2 lb.
ChefG recorded a Weigh In at 203.3 lb.
breakthebat recorded a Weigh In at 159.0 lb.
darknightangel recorded a Weigh In at 208.0 lb.
william ro updated their Food Diary.