Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



Other Related Links

Members


Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

Jeff Miles's Recent Food & Exercise

Jeff Miles's Recent Activity

Jeff Miles's Own Activity

No recent activity.

Jeff Miles's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on Flgram4's Weigh In.
Flgram4 commented on their Weigh In.
Julie 456 recorded a Weigh In at 197.3 lb.
Draglist commented on their Journal Entry.
Glore updated their Food Diary.
RASLowder added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inmsweantitrust recorded a Weigh In at 189.9 lb.
chrisdiaz111 recorded a Weigh In at 150.0 lb.