Jeff Miles
Joined April 2014
Posts
7
Following
0
Followers
0
Weight History

Start Weight
247.0 lb
Lost so far: 7.0 lb

Current Weight
240.0 lb
Performance: losing 3.5 lb a week

Goal Weight
215.0 lb
Still to go: 25.0 lb

Jeff Miles's Weight History



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Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

Jeff Miles's Recent Food & Exercise


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Other Member Diet Recent Activity

ruppce is following bethkabran.
Flatblister recorded a Weight Entry at 187.0 lb.
BobbyD14 recorded a Journal Entry and a Weight Entry at 295.0 lb.
jerzee1120 recorded a Weight Entry at 168.8 lb.
Proudmomma412 supported lightskingirl's Weight Entry.
Miichael recorded a Weight Entry at 230.4 lb.
keto44 recorded a Weight Entry at 364.0 lb.
bethkabran supported jessicasweeten's Weight Entry.