Jeff Miles

Start Weight:(01 Apr 14) 247.0 lb
Current Weight:(15 Apr 14) 240.0 lb
Goal Weight:215.0 lb
following: Jeff Miles's own diet
performance: losing 3.5 lb a week

FatSecret member since: 01 Apr 14

Jeff Miles's Weight History



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Jeff Miles's journal

09 April 2014

No exercise per-say today- set up office, drove to work to be able to leave early to watch NCAA Championship Game.
on diet Jeff Miles's own diet  

04 April 2014

Day 4- got in a 25 min run before the rain started coming down hard!!! 6 days of data of the Pedi Total Calories Burned= 3,928 Total Fat Burned= 236.7 ...
on diet Jeff Miles's own diet  

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Other Member Diet Recent Activity

Marcus Welby commented on RoyBoy432's Weight Entry.
juliane43 updated their Food Diary.
GogglesPaesano recorded a Weight Entry at 210.0 lb.
brucemcguigan supported MARANGELITZA's Journal Entry.
makayla davis replied to Chatterbox999's post - Don't run, walk.
cnewton3 updated their Food Diary.
Superblack recorded a Weight Entry at 168.6 lb.
warrenwinter commented on their Journal Entry.