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Jed_Raubtier's Journal

Jed_Raubtier's Profile |Send a Message | Weight History

showing entries 36 to 40 of 43

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14 March 2018

Every Wednesday night I go to Applebee’s with the guys for appetizers. It turns out the one I got tonight is 1800 calories. Restaurant food can be very deceiving.

(1 comment)

13 March 2018

Weigh-in: 186.0 lb

lost so far: 4.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

06 March 2018

Weigh-in: 185.2 lb

lost so far: 4.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.3 lb a week

23 February 2018

I’ve been reading about how cutting back drastically on calories will slow your metabolism. Recently I’m trying to eat around 3300 calories a day with around 200g of protein, and I haven’t gained or lost any weight. (I’m not really trying to)

Really consider that maybe you aren’t even eating enough for your body to manage itself. Fill your body up with good calories. A day with 1000 calories of processed sugars is much worse than a day with 2500 calories of vegetables and lean meats

(1 comment)

20 February 2018

Weigh-in: 182.5 lb

lost so far: 7.5 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 3.2 lb a week

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