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Every Wednesday night I go to Applebee’s with the guys for appetizers. It turns out the one I got tonight is 1800 calories. Restaurant food can be very deceiving.
Diet Calendar Entry for 14 March 2018:
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3212 kcal
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Fat: 172.58g | Prot: 167.37g | Carb: 244.94g.
Breakfast: Chick-fil-A Egg White Chicken Grill, Chick-fil-A Salsa, Egg, Egg White . Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. Dinner: Applebee's Salsa Verde Beef Nachos, White Rice, Taco Meat. Snacks/Other: Chick-fil-A Original Iced Coffee (Small). more...
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 Comments
Just incorporate your Applebee’s nights into your weekly diet, make sure the calories as a total, for the whole week, are in a deficit, and you won’t have to worry 👍🏻
14 Mar 18 by member: DEADPOOL12345
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