Jchacon4 - Member

Jchacon4

Joined July 2018

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Weight History

Start Weight

143.0 lb

Lost so far: 9.1 lb

Current Weight

133.9 lb
Performance: gaining 8.4 lb a week

Goal Weight

110.0 lb

Still to go: 23.9 lb

Jchacon4's Weight History

	30 g Zucchini (with Salt, Drained, Cooked, Boiled)
	1/2 serving Ideal Protein Mushroom & Parmesan Couscous Risotto
	3 oz boneless Salmon
	Weight Training (Bodybuilding)