Food database and calorie counter Source: Member

Ideal Protein

Mushroom & Parmesan Couscous Risotto

Nutrition Facts
Serving Size: 1 package (42g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 160
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 760mg 32%
Potassium 120mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 8g 32%
  Sugars 2g  
Protein 19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 0%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (19%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3.5g
Carbs
14g
Protein
19g
There are 160 calories in a 1 package serving of Ideal Protein Mushroom & Parmesan Couscous Risotto.
Calorie breakdown: 19% fat, 34% carbs, 46% protein.

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Other Types of Couscous:

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365 Organic Whole Wheat Couscous
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Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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