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Ideal Protein

Mushroom & Parmesan Couscous Risotto

Nutrition Facts
Serving Size 1 package (42 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
760mg
33%
Total Carbohydrate
14.00g
5%
Dietary Fiber
8.0g
29%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 17 06:00 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (19%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3.5g
Carbs
14g
Protein
19g
There are 160 calories in 1 package (42 g) of Ideal Protein Mushroom & Parmesan Couscous Risotto.
Calorie breakdown: 19% fat, 34% carbs, 46% protein.

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  view more risotto nutritional info

Other Types of Couscous:

Dry Couscous
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
365 Organic Whole Wheat Couscous
Couscous
Couscous (Cooked)
  view more couscous nutritional info
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