Jay17 - Member

Jay17

Joined June 2010

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Weight History

Start Weight

120.0 lb

Lost so far: 1.0 lb

Current Weight

119.0 lb
Performance: losing 0.2 lb a week

Goal Weight

110.0 lb

Still to go: 9.0 lb

Jay17's Weight History

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

A low carb delicious chocolate cake.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

view complete cookbook

	1 serving PEANUT BUTTER
	1 thin slice BREAD
	10 medium BABY CARROTS
	Walking (slow) - 2/mph
	Swimming (moderate)
	Calisthenics (heavy, e.g. pushups)