Jav1 - Member

Jav1

Joined January 2012

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Weight History

Start Weight

210.0 lb

Lost so far: 35.0 lb

Current Weight

175.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

161.0 lb

Still to go: 14.0 lb

Jav1's Weight History

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Easy, healthy and delicious peanut butter banana bread.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 large Hard-Boiled Egg
	1 serving Mr Porky Pork Scratchings
	1 serving Aldi Coconut Milk
	Desk Work
	Housework
	Shoveling