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Janet4445
Janet4445
Joined May 2015
Posts
293
Following
0
Followers
2
Weight History
Start Weight
148.0 lb
Lost so far:
6.0 lb
Current Weight
142.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
136.0 lb
Still to go:
6.0 lb
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Janet4445's Weight History
view Janet4445's complete history
Janet4445's Cookbook
cals: 216kcal | fat: 7.30g | carbs: 5.85g | prot: 29.25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 545kcal | fat: 17.55g | carbs: 69.87g | prot: 26.97g
Mac 'n' Cheese
An American classic with a twist.
cals: 330kcal | fat: 6.37g | carbs: 38.51g | prot: 29.30g
Paella With Chorizo
A classic rice dish with tantalising flavours.
view complete cookbook
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Janet4445's Recent Food & Exercise
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 serving Morrisons Fresh Cream Chocolate Eclair
100 g Air Fryer French Fries
Walking (moderate) - 3/mph
Housework
Walking (slow) - 2/mph
view diet calendar