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Janet Marx
Janet Marx
Joined September 2015
Posts
14
Following
0
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Weight History
Start Weight
211.6 lb
Lost so far:
7.9 lb
Current Weight
203.7 lb
Performance:
losing 1.3 lb a week
Goal Weight
176.4 lb
Still to go:
27.3 lb
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Janet Marx's Weight History
view Janet Marx's complete history
Janet Marx's Cookbook
cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
view complete cookbook
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Janet Marx's Recent Food & Exercise
1 serving Woolworths Sliced Ostrich Biltong
1 serving Clover Feta Plain
1 serving Woolworths Broccoli Florets
Walking (slow) - 2/mph
Stretching (yoga)
view diet calendar