James L Griffin

following: James L Griffin's own diet
performance: losing 2.3 lb a week

FatSecret member since: 09 Aug 12

James L Griffin's Weight History

8-9-12 - AM Guava empannada with cheese , 2 cups coffee/splenda

	3 drinks Sangria
	2 cups Coffee (Brewed From Grounds)
	2 servings Kettle Cooked Jalapeno Potato Chips
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Exercise machine (moderate)

No recent activity.

No recent activity.

	ida apellaniz-thomas recorded a journal and a weigh in at 151.0 lb.
	WhittleT updated their Exercise Diary.
	EmileeS recorded a weigh in at 154.3 lb.
	digzii updated their Food Diary.
	arm0530 recorded a weigh in at 169.0 lb.
	Sally_Mander commented on their journal.
	daniela teixeira recorded a weigh in at 116.8 lb.
	Susan H replied to their Challenge post - Confession Time.