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James L Griffin
James L Griffin
Joined August 2012
Posts
31
Following
0
Followers
0
Weight History
Start Weight
233.0 lb
Lost so far:
12.0 lb
Current Weight
221.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
210.0 lb
Still to go:
11.0 lb
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James L Griffin's Weight History
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James L Griffin's Recent Food & Exercise
1 large Fried Egg
2
cups
Coffee (Brewed From Grounds)
4 slices cooked Bacon (Cured, Microwaved, Cooked)
Tennis
Bicycling (leisurely) - <10/mph
Exercise machine (slow)
view diet calendar
