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Jackie53
Jackie53
Joined February 2011
Posts
1
Following
0
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Weight History
Start Weight
192.0 lb
Lost so far:
0 lb
Current Weight
192.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
32.0 lb
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Jackie53's Weight History
view Jackie53's complete history
Jackie53's Cookbook
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
cals: 311kcal | fat: 16.65g | carbs: 5.82g | prot: 33.03g
Ground Beef Filling
Tasty beef filling that you can use in lots of recipes.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A terrific and delicious recipe.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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