JTheSpurs

following: JTheSpurs's own diet
performance: Steady

FatSecret member since: 22 May 13

JTheSpurs's Weight History

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

These meatballs are also delicious cold.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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	Deb_N commented on wholefoodnut's Journal Entry.
	louann smith recorded a Weigh In at 235.0 lb.
	johnd544 recorded a Weigh In at 206.2 lb.
	sekline recorded a Weigh In at 200.0 lb.
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	Pturkatte recorded a Weigh In at 287.2 lb.
	Ms SJ submitted a diet Tip.
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