JTheSpurs

Start Weight:(22 May 13) 440.9 lb
Current Weight:(22 May 13) 440.9 lb
Goal Weight:198.4 lb
following: JTheSpurs's own diet
performance: Steady

FatSecret member since: 22 May 13

JTheSpurs's Weight History


JTheSpurs's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Deb_N commented on wholefoodnut's Journal Entry.
louann smith recorded a Weigh In at 235.0 lb.
johnd544 recorded a Weigh In at 206.2 lb.
sekline recorded a Weigh In at 200.0 lb.
leaf2tree supported CherBear52's Weigh In.
Pturkatte recorded a Weigh In at 287.2 lb.
Ms SJ submitted a diet Tip.
Raylynn82 started a new challenge topic - Technical questions.