JTheSpurs

Start Weight:(22 May 13) 440.9 lb
Current Weight:(22 May 13) 440.9 lb
Goal Weight:198.4 lb
following: JTheSpurs's own diet
performance: Steady

FatSecret member since: 22 May 13

JTheSpurs's Weight History


JTheSpurs's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Voroshka recorded a Weigh In at 156.0 lb.
Suzibebusy recorded a Weigh In at 202.0 lb.
Orgopher recorded a Weigh In at 213.0 lb.
tlrein1967 updated their Exercise Diary.
spark3r recorded a Journal Entry.
Draglist commented on their Journal Entry.
Tulikac added macksmamma's Crustless Spinach Pie recipe to their cook book.
momconley updated their Exercise Diary.