JTheSpurs - Member

JTheSpurs

Joined May 2013

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Weight History

Start Weight

440.9 lb

Lost so far: 0 lb

Current Weight

440.9 lb
Performance: Steady

Goal Weight

198.4 lb

Still to go: 242.5 lb

JTheSpurs's Weight History

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

These meatballs are also delicious cold.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

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