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JRushing321
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Weight History
showing entries 1 to 5 of 8
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16 April 2018
Had a rough last month, with my "cheat days" spanning a whole month. I could blame it on my birthday or my family being in town from out of state, but I just need to do better monitoring what I eat and stopping myself from hitting up fast food joints for "convenience".
Today I'm back fully on Keto & counting calories, which is what I contribute to my weight loss at the start of the year. My goal of 185 is still in sight, and I'm hardset on reaching it before September.
Weigh-in:
213.0 lb
lost so far:
2.0 lb
still to go:
28.0 lb
Diet followed poorly
(1 comment)
gaining 0.8 lb a week
12 February 2018
Weigh-in:
206.0 lb
lost so far:
9.0 lb
still to go:
21.0 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
16 January 2018
Weigh-in:
211.8 lb
lost so far:
3.2 lb
still to go:
26.8 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
02 January 2018
Weigh-in:
216.2 lb
lost so far:
0 lb
still to go:
31.2 lb
Diet followed reasonably well
add comment
gaining 2.5 lb a week
21 December 2017
Weigh-in:
212.0 lb
lost so far:
3.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
losing 9.3 lb a week
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JRushing321's weight history
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