Weigh In record (no journal entry) for 12 February 2018
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1082 kcal
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Fat: 70.50g | Prot: 42.00g | Carb: 13.00g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Calavo Avocado, Lucerne Large Egg, Applegate Farms Organic Uncured Thick Cut Bacon. Lunch: Laughing Cow Mini Babybel White Cheddar, Sparkling Antioxidant Infusion, Zoe's Pepperoni Stick, Laughing Cow Creamy Spicy Pepper Jack, Pearls Pimento Stuffed Spanish Green Olives. Dinner: Maker's Mark Bourbon Whiskey. more...
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losing 1.5 lb a week
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