JRushing321's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
211.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
1166 kcal Fat: 82.95g | Prot: 52.13g | Carb: 17.34g.   Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Patties, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks. Lunch: Hempler's Family Classic Pepperoni Sticks, Laughing Cow Creamy Spicy Pepper Jack, Bai Sparkling Antioxidant Infusion. Dinner: Gallo Salame Italian Dry Salame, Guacamole with Tomatoes, Canada Dry Diet Tonic Water, Gin. Snacks/Other: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Laughing Cow Creamy Spicy Pepper Jack. more...
on diet JRushing321's own diet   losing 2.2 lb a week


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