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JCL100
JCL100
Joined November 2013
Posts
40
Following
0
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0
Weight History
Start Weight
191.2 lb
Lost so far:
0.1 lb
Current Weight
191.1 lb
Performance:
losing 0.7 lb a week
Goal Weight
140.0 lb
Still to go:
51.1 lb
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JCL100's Weight History
view JCL100's complete history
JCL100's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook
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JCL100's Recent Food & Exercise
1 serving Lindt Excellence Dark Chocolate with A Touch of Sea Salt
1 serving Lance Sunflower Seed Kernels
1 serving Max Protein Protein Shake
Treadmill
Bike Machine (Cycling)
Cardio
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