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J Sembrot
J Sembrot
Joined February 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
2.0 lb
Current Weight
218.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
190.0 lb
Still to go:
28.0 lb
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J Sembrot's Weight History
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J Sembrot's Recent Food & Exercise
2 tbsps Mayonnaise
2 servings Chips
14 fl oz Soda
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Skiing (cross country)
view diet calendar
