Ishmish - Member

Ishmish

Joined August 2011

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Weight History

Start Weight

133.0 lb

Lost so far: 3.6 lb

Current Weight

129.4 lb
Performance: losing 0.5 lb a week

Goal Weight

115.0 lb

Still to go: 14.4 lb

Ishmish's Weight History

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

view complete cookbook

	1 serving Nature valley oats n' honey
	15 seedless Grapes
	1/2 small Peach