Ipolla - Member

Ipolla

Joined March 2014

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Weight History

Start Weight

130.1 lb

Lost so far: 2.0 lb

Current Weight

132.1 lb
Performance: losing 0.9 lb a week

Goal Weight

116.8 lb

Still to go: 15.2 lb

Ipolla's Weight History

125

Nothing to eat after 7:00 pm

	1/2 serving Diet Fibre (Dion) Diet Fibre (Dion)
	1 serving Milk whey milk whey
	1/2 serving Pea protein (dion) pea protein
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)