India-Taina

Start Weight:(08 Apr 13) 167.0 lb
Current Weight:(12 Apr 13) 161.2 lb
Goal Weight:135.0 lb
following: India-Taina's own diet
performance: Steady

FatSecret member since: 08 Apr 13

India-Taina's Weight History


India-Taina's Latest Member Challenges

64
  Lose 15lbs by Memorial Day weekend!
status: Completed
ended: 25 May 13
view progress
 
 



India-Taina's Latest Posts

Here I go!
Counting calories is really working for me. Sometimes I'm surprised at how many calories I was eating without even thinking about it.
Thanks everyone for your encouraging words!Very Happy
posted 12 Apr 2013, 22:07
Here I go!
I am very familiar with Atkins, as I am a healthcare professional in private practice. Atkins it's just not for me.
posted 12 Apr 2013, 22:03
Here I go!
Thanks for the tips, Krhfy6. I'm a healthcare provider in private practice, so I'm familiar with nutrition. I am starting with the calorie count exclusively but also watching my carbs. Atkins would be difficult for me as I am not a big meat eater. Hope to incorporate some exercise in my extremely busy schedule. Once again, thanks for responding to my post and LET'S DO THIS!
posted 10 Apr 2013, 21:02
Here I go!
Just joined yesterday. My goal is to lose 20 pounds. Counting calories and keeping track of everything I eat. Day 2 and I was really hungry earlier. Now I'm doing better. Will start to drink green tea with lemon tomorrow.
posted 09 Apr 2013, 22:33
India-Taina has submitted 4 posts

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Other Member Diet Recent Activity

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mrsmole commented on their Journal Entry.
Alinagrasa recorded a Weigh In at 142.2 lb.
nazannalan updated their Exercise Diary.
Imacqueen recorded a Weigh In at 191.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
gauhqf recorded a Weigh In at 183.6 lb.