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India-Taina
India-Taina
Joined April 2013
Posts
2
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
5.8 lb
Current Weight
161.2 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
26.2 lb
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India-Taina's Weight History
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India-Taina's Latest Member Challenges
64
Lose 15lbs by Memorial Day weekend!
status:
Completed
ended:
25 May 13
view progress
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India-Taina's Latest Posts
Here I go!
Counting calories is really working for me. Sometimes I'm surprised at how many calories I was eating without even thinking about it.
Thanks everyone for your encouraging words!
posted
12 Apr 2013, 22:07
Here I go!
I am very familiar with Atkins, as I am a healthcare professional in private practice. Atkins it's just not for me.
posted
12 Apr 2013, 22:03
Here I go!
Thanks for the tips, Krhfy6. I'm a healthcare provider in private practice, so I'm familiar with nutrition. I am starting with the calorie count exclusively but also watching my carbs. Atkins would be difficult for me as I am not a big meat eater. Hope to incorporate some exercise in my extremely busy schedule. Once again, thanks for responding to my post and LET'S DO THIS!
posted
10 Apr 2013, 21:02
Here I go!
Just joined yesterday. My goal is to lose 20 pounds. Counting calories and keeping track of everything I eat. Day 2 and I was really hungry earlier. Now I'm doing better. Will start to drink green tea with lemon tomorrow.
posted
09 Apr 2013, 22:33
India-Taina has submitted 4 posts
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India-Taina's Recent Food & Exercise
5
slices
Pepperoni
2 Fajita with Chicken and Vegetables
1 serving Atkins Advantage Milk Chocolate Delight Shake
Walking (slow) - 2/mph
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