India-Taina

Start Weight:(08 Apr 13) 167.0 lb
Current Weight:(12 Apr 13) 161.2 lb
Goal Weight:135.0 lb
following: India-Taina's own diet
performance: Steady

FatSecret member since: 08 Apr 13

India-Taina's Weight History


India-Taina's Latest Member Challenges

64
  Lose 15lbs by Memorial Day weekend!
status: Completed
ended: 25 May 13
view progress
 
 



India-Taina's Latest Posts

Here I go!
Counting calories is really working for me. Sometimes I'm surprised at how many calories I was eating without even thinking about it.
Thanks everyone for your encouraging words!Very Happy
posted 12 Apr 2013, 22:07
Here I go!
I am very familiar with Atkins, as I am a healthcare professional in private practice. Atkins it's just not for me.
posted 12 Apr 2013, 22:03
Here I go!
Thanks for the tips, Krhfy6. I'm a healthcare provider in private practice, so I'm familiar with nutrition. I am starting with the calorie count exclusively but also watching my carbs. Atkins would be difficult for me as I am not a big meat eater. Hope to incorporate some exercise in my extremely busy schedule. Once again, thanks for responding to my post and LET'S DO THIS!
posted 10 Apr 2013, 21:02
Here I go!
Just joined yesterday. My goal is to lose 20 pounds. Counting calories and keeping track of everything I eat. Day 2 and I was really hungry earlier. Now I'm doing better. Will start to drink green tea with lemon tomorrow.
posted 09 Apr 2013, 22:33
India-Taina has submitted 4 posts

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Other Member Diet Recent Activity

JP4561 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strive23 recorded a Weight Entry at 190.6 lb.
D2jasper supported Phil's Journal Entry.
flamingopmc supported littledebbie6's Weight Entry.
Phil commented on their Journal Entry.
HCB commented on their Journal Entry.
mjl1961 joined group 50's with 50-100 lbs to Lose.