Ikarus - Member

Ikarus

Joined June 2011

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Weight History

Start Weight

257.9 lb

Lost so far: 17.6 lb

Current Weight

240.3 lb
Performance: losing 0.1 lb a week

Goal Weight

209.4 lb

Still to go: 30.9 lb

Ikarus's Weight History

Jingle Bell Challenge

103

Getting ready for the New Year Party 2015 !

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

view complete cookbook

	1 medium Manzana
	1 Guayaba
	1 cup Espaguetis con Salsa de Tomate y Albóndigas
	Gym
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph