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Iem
Iem
Joined December 2014
Posts
1
Following
0
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Weight History
Start Weight
162.0 lb
Lost so far:
0 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
22.0 lb
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Iem's Weight History
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Iem's Cookbook
cals: 50kcal | fat: 0.47g | carbs: 9.47g | prot: 2.67g
Creamy Tomato Soup
Easy weeknight supper.
cals: 391kcal | fat: 24.21g | carbs: 16.23g | prot: 27.48g
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
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Iem's Recent Food & Exercise
4
mugs
Coffee
1/2
small
Chicken Breast
1 serving The Keg Steakhouse & Bar Keg Caesar Salad
view diet calendar