Iem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 18 * 1%
fat: 0.38g
|
protein: 2.28g
|
carbs: 0.76g
- -
December 2014
Thu 18th: 1273 * 85%
fat: 80.56g
|
protein: 63.28g
|
carbs: 77.70g
- -
Wed 17th: 1836 * 122%
fat: 117.87g
|
protein: 64.10g
|
carbs: 136.38g
- -
Tue 16th: 1132 * 75%
fat: 46.00g
|
protein: 101.81g
|
carbs: 88.00g
- -
Mon 15th: 1345 * 90%
fat: 63.02g
|
protein: 69.76g
|
carbs: 105.79g
- -
Fri 12th: 1083 * 72%
fat: 59.88g
|
protein: 56.33g
|
carbs: 84.78g
- -

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