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Weight History
showing entries 26 to 30 of 68
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05 July 2015
I think Ive hit a plateau so Im going work on my eating habits and start being more active. Last week my wife had a birthday so I had to be the one to finish the Reese's ice cream cake. That definitely didn't help but it made room in the freezer. :-/ That was one of my habits that I fell on, trying to eat all the leftovers in the fridge before they turned bad.
I joined another short challenge to help me stay focused on exercise. Im feeling the burn from doing flutter kicks and leg lifts. Just a few minutes a day. Ive been dog sitting my co-workers dogs, last week a lab and this week a mutt so Ive stuck to my walking challenge. The Doberman is in great shape and the 2 miles I walk no longer phases him. I did a 2 1/2 mile walk the other day and I was having pain in my knees. That is the reason Im no longer a long distance runner. The dog and I will run a hill on our course but its only about 2 or 3 tenths of a mile.
Till next time - Good Luck
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05 July 2015
Weigh-in:
168.4 lb
lost so far:
17.1 lb
still to go:
3.4 lb
Diet followed poorly
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losing 1.4 lb a week
04 July 2015
Weigh-in:
168.6 lb
lost so far:
16.9 lb
still to go:
3.6 lb
Diet followed reasonably well
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gaining 2.8 lb a week
03 July 2015
Weigh-in:
168.2 lb
lost so far:
17.3 lb
still to go:
3.2 lb
Diet followed reasonably well
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losing 4.2 lb a week
02 July 2015
Weigh-in:
168.8 lb
lost so far:
16.7 lb
still to go:
3.8 lb
Diet followed reasonably well
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steady weight
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