Weigh In record (no journal entry) for 04 July 2015
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168.6 lb
Lost so far: 16.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2254 kcal
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Fat: 125.33g | Prot: 99.14g | Carb: 185.45g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Dunkin' Donuts Boston Kreme Donut. Lunch: White Bread, Cheddar Cheese, Sweet Onions, Oscar Mayer Chili Cheese Dog. Dinner: Steamed or Boiled Shrimp, Coca-Cola Coke Zero (Can), Pathmark Hamburger Rolls, Bubba Burger Bubba Burger (Angus Beef Chuck). Snacks/Other: Utz Ripple Cut Potato Chips, Mountain Dew Sangrita Blast. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 25 minutes, Resting - 9 hours and 55 minutes, Sleeping - 3 hours and 40 minutes. more...
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gaining 2.8 lb a week
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