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Weight History
showing entries 1 to 5 of 6
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03 May 2012
Yesterday I gained 3 pounds in one day! Makes absolutely no sense to me! Have not strayed from my eating plan in the least. Carbs always under 22, calories avg 1200. Frightened! The only word I have for what I'm feeling. May be time to get some blood work done...
(3 comments)
02 May 2012
Staying at 163.5. Discouraging. I'm also constipated. I'm adding nuts to my daily eating plan - let's see if this helps. Trying to record everything I eat. I need to cut diet coke out...still trying to do this. Have cut way back. Trying to increase my water intake daily. I've gotten in the habit of buying the sugar free amberlyn chocolates - with a net carb count of 2 for a bar (160 cals) - this s probably something I need to stop doing as well. When I eat a piece of a bar, it really takes all my will power not yo keep putting pieces in my mouth. Sometimes I succeed - sometimes I don't! I need to move more. Tomorrow I have another fat melting appointment. I would sure like to see some results from either my change of diet or these appointments!!! Some change for the better would be encouraging! I really need something (my weight) to give! And soon.
(1 comment)
01 May 2012
Gained 0.5 very discouraged. Will keep trying.
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01 May 2012
Discouraged!
Weigh-in:
163.5 lb
lost so far:
0 lb
still to go:
36.5 lb
Diet followed 100%
(2 comments)
gaining 0.4 lb a week
29 April 2012
Tired! Weigh in tomorrow.
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