Hellen Caroline

Joined October 2013

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Weight History

Start Weight

151.0 lb

Lost so far: 13.9 lb

Current Weight

137.1 lb
Performance: losing 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 0.4 lb

Hellen Caroline's Weight History

	brunlelo
	last weighin: gaining 0.1 lb a week

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cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g

Panqueca de batata doce com ovos.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 253kcal | fat: 14.55g | carbs: 12.57g | prot: 16.55g

É tipo um pão de forma, feito de aveia e requeijão light.

view complete cookbook

	1 coffee cup Café com Açúcar
	1 :custom:1 fatia, 30 g Tirol Queijo Mussarela (30g)
	1 :custom:1 porção, 50 g Sonda Pão de Cebola
	Weight Training (moderate)
	Hiking