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Weight History
showing entries 6 to 10 of 51
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21 March 2017
Weigh-in:
246.8 lb
lost so far:
16.2 lb
still to go:
46.8 lb
Diet followed reasonably well
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losing 2.4 lb a week
14 March 2017
Weigh-in:
249.2 lb
lost so far:
13.8 lb
still to go:
49.2 lb
Diet followed reasonably well
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losing 0.8 lb a week
02 March 2017
https://keto-calculator.ankerl.com/
Here are your personal macros:
1830kcal Daily Calorie Intake
30g Carbs (7%, 120 kcal)
109g Protein (24%, 436 kcal)
142g Fat (69%, 1274 kcal)
Here is a visual representation of your macros and your deficit. The area of the circles is exactly scaled based on your ratios.
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27 February 2017
Weigh-in:
251.0 lb
lost so far:
12.0 lb
still to go:
51.0 lb
Diet followed 100%
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losing 7.0 lb a week
26 February 2017
Weigh-in:
252.0 lb
lost so far:
11.0 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
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