Hecubus667's Journal, 02 March 2017

https://keto-calculator.ankerl.com/

Here are your personal macros:

1830kcal Daily Calorie Intake
30g Carbs (7%, 120 kcal)
109g Protein (24%, 436 kcal)
142g Fat (69%, 1274 kcal)

Here is a visual representation of your macros and your deficit. The area of the circles is exactly scaled based on your ratios.

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2132 kcal

Fat: 164.43g | Prot: 116.11g | Carb: 43.10g.   Breakfast: Southern Grove Cocktail Peanuts with Sea Salt, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Classico Four Cheese Alfredo Pasta Sauce, Season's Choice Prince Edward Medley, Fit & Active Turkey Meatballs, Earl Campbell's Hot Links. Dinner: Brussels Sprouts, Butter, Ranch Salad Dressing, Earthbound Farm Romaine, HEB Zucchini, Pork. Snacks/Other: Armour Pepperoni Slices, Great Gherkins Kosher Baby Dills, Mac's Snacks Chicharrones, Southern Grove Cocktail Peanuts with Sea Salt. more...