Hecat - Member

Hecat

Joined November 2014

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Weight History

Start Weight

244.7 lb

Lost so far: 25.1 lb

Current Weight

219.6 lb
Performance: losing 2.3 lb a week

Goal Weight

194.0 lb

Still to go: 25.6 lb

Hecat's Weight History

	andriuski
	last weighin: gaining 0.1 lb a week

cals: 175kcal | fat: 8.23g | carbs: 4.59g | prot: 20.13g

Caldo altamente nutritivo, bajo en grasa y carbohidratos.

view complete cookbook

	20 g Almendras Tostadas en Seco (sin Sal)
	0.6 serving Hacendado Anacardo Natural
	0.35 serving Hacendado Queso Emmental
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Bicycling (fast) - 15/mph