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Weight History
showing entries 16 to 20 of 216
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15 April 2017
Weigh-in:
231.3 lb
lost so far:
16.5 lb
still to go:
21.8 lb
Diet followed reasonably well
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losing 2.0 lb a week
08 April 2017
It has been a rough week at work, missed many walking sessions and exersice, although it's good it remains the same weight since last week :)
Weigh-in:
233.2 lb
lost so far:
14.6 lb
still to go:
23.8 lb
Diet followed reasonably well
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steady weight
01 April 2017
I'm really thankful to God who gave me the strength and patience holding on my diet, and that my body is responding too well to it.
Thank you all for the support and inspiration, you have been a great help as well.
I think I have to thank my wife for her understanding my diet needs which reflected on the food she prepare <3
Still 10 Kg to reach first Goal then to hold it still, see you next week :)
Weigh-in:
233.2 lb
lost so far:
14.6 lb
still to go:
23.8 lb
Diet followed reasonably well
add comment
losing 2.4 lb a week
25 March 2017
Not the achievement that I was looking for but it's good to lose weight :)
Weigh-in:
235.7 lb
lost so far:
12.1 lb
still to go:
26.2 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
18 March 2017
Weigh-in:
237.0 lb
lost so far:
10.8 lb
still to go:
27.6 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
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Hany Shendy's weight history
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