Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hammerzeit
Journal
Hammerzeit's Journal
Hammerzeit's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 57
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
01 April 2014
Weigh-in:
271.0 lb
lost so far:
21.0 lb
still to go:
121.0 lb
Diet followed 100%
add comment
losing 0.4 lb a week
21 March 2014
Bam, perfect keto day. Spot-on to all my macros and just baaaarely over my daily calorie goal. RULING.
add comment
16 March 2014
One of the big lessons of trying to lose weight is this: Your body is not dumb. If you half-ass it, it's going to return half-ass results. It knows if the food you're eating is junk. It knows if you're trying to be sneaky with just "a little" bad food and it knows when you're trying to starve it into submission. It'll give as good as it gets.
I have learned to treat my body with care. I now give it the real, whole food nutrition it needs every day -- good fats, good veggies, good proteins -- in satisfying, non-starvation portions. I cut out the sugary junk (and cut out foods that just ultimately turn INTO sugar). I break a good sweat at least three times a week. I have done these things and my body has rewarded me in so many ways than with just a smaller number on the scale. Compared to four months ago, I feel like night and day. I wake up not hating life before I even step out of bed. I have much more energy now. My brain fog has retreated. I can't wait to see how I feel in six months from now. I can't wait to see myself in a year. :)
(1 comment)
16 March 2014
So, it is tomorrow and it is indeed better. No migraine today and back on-plan and down another pound -- which makes TWENTY POUNDS GONE as of today!
Eight more pounds 'til I hit my first goal of 264.
add comment
16 March 2014
Weigh-in:
272.0 lb
lost so far:
20.0 lb
still to go:
122.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
Other Related Links
Members
Members
Forums
Hammerzeit's weight history
view complete history