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Weight History
showing entries 6 to 10 of 13
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08 February 2013
Weigh-in:
222.4 lb
lost so far:
2.6 lb
still to go:
87.4 lb
Diet followed reasonably well
(2 comments)
losing 3.6 lb a week
07 February 2013
Today appears to be much more challenging. Following my breast biopsy today, which went very well. I stayed positive over the past week after finding out that I had a pretty nice size lump that is easily felt... but even my doctor didn't notice it in Dec 2012 (just 2 months ago) during my Well Woman check-up and examine :-/. Upon confirming the lump was of concern, I was a little nervous, but made a quick decision to replace ANY type of negative emotion, thoughts, fears with POSITIVE affirmations & visualizations and continue my day-to-day activities with no concerns... Dr. 'JESUS' has me. I think the hardest part for me was going in alone and that during this past week I made a decision to ONLY tell my mother-in-law, who I consider to be like my own mom and I knew I could trust her to support me, stay positive, PRAY with me and not tell ANYONE else... NOT EVEN MY HUSBAND who is currently doing a one year deployment... this was most difficult for me. But I didn't want him concerned until we know something for sure, which will take a week or so.
Anyway... The Dr. who performed my biopsy told me that I can workout my lower body & use the elliptical without the arm motions, BUT I can't shower today... YUCK! Still trying to figure what I can do in the gym that won't create much sweat... Hhmmm. Can't imagine getting in the bed without a shower after any kind of workout. Regardless, it seems pretty clear that I won't be able to burn as many calories as initially intended before I weigh-in tomorrow. Gotta be very careful of what I eat today. I'm craving that Taco Bell Cantina Steak burrito. I'll just have it for lunch so I can burn most of it off throughout the day and eat like a rabbit the rest of the day. Wish me luck ;-D
(2 comments)
07 February 2013
Overall yesterday went alot better than the day before... I worked out like crazy (in that gym for 2-1/2 hours) and was starving afterwards. Went to Taco Bell right after to get a bean burrito to refuel and I also wanted to try the Cantina Steak burrito...ultra yummy. And I don't think it hurt my numbers too bad given the calories I burned working out... YEY! :-)
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06 February 2013
BOY DID I SLIP UP LAST NIGHT! Not only did I not workout because my legs just couldn't take it... but I had to pick up some M&M's for my kids classroom (100 days of school project), so I went ahead and picked up the Heart shaped cookies that I volunteered to provide for the classrooms next week for their Valentine's party.
Weeeeelll... one my daughters begged me to buy some for the house also, so after much thought, I did. After all, I wasn't even desiring them for myself. Back at home a couple of the kids started testing the different Heart-shaped cookies that I bought. So instead of making my smoothie as planned, I joined in the taste-testing, until I had really over indulged!!! SHAME ON ME! How could this have happened when I didn't want them in the 1st place? I tricked MYSELF & I simply wouldn't stop eating them. UGH!
Well, today is a new day and I learned a BIG lesson from that experience... I'm doing pretty good today and plan to workout doubly hard until Friday when I weigh-in. Wish me well ;-)
(3 comments)
05 February 2013
I've been eating healthy & recording my intake very religiously & exercising everyday, but today I'm feeling pretty sluggish and my legs are soar... barely can make it up and down my stairs... HHHhhhh! Maybe it's because I forgot to take my vitamins today (multi & Vitamin B) could missing that have this much of an impact?
Wondering if I should exercise this evening or simply rest... guess I'll go ahead and take my vitamins and see if my mood changes.
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