Gwei8404 - Member

Gwei8404

Joined May 2012

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Weight History

Start Weight

175.0 lb

Lost so far: 2.0 lb

Current Weight

177.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 32.0 lb

Gwei8404's Weight History

16 pounds in 60 days!!

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

view complete cookbook

	1 cup Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	1/2 cup cooked Ground Chicken
	1 serving Triple Chocolate
	Bicycling (moderate) - 13/mph
	Stretching (yoga)
	Exercise machine (moderate)