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Grant89ZA
Grant89ZA
Joined April 2017
Posts
23
Following
2
Followers
4
Weight History
Start Weight
223.3 lb
Lost so far:
17.2 lb
Current Weight
240.5 lb
Performance:
gaining 3.1 lb a week
Goal Weight
187.4 lb
Still to go:
53.1 lb
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Grant89ZA's Weight History
view Grant89ZA's complete history
Following
sisonkes
last weighin:
losing 2.6 lb a week
Cheron@1
last weighin:
losing 1.3 lb a week
Grant89ZA's Cookbook
cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g
Coconut Crusted Chicken Breasts
Low carb alternative to using bread crumbs.
cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
view complete cookbook
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Grant89ZA's Recent Food & Exercise
1
coffee cup
Coffee with Milk
1
coffee cup
Iced Coffee with Milk and Sugar
1 cup cooked Jasmine Rice (Cooked)
view diet calendar
