Gordon71 - Member

Gordon71

Joined November 2012

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Weight History

Start Weight

196.2 lb

Lost so far: 8.8 lb

Current Weight

205.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

209.4 lb

Still to go: 4.4 lb

Living in South Africa, coffee and gym addict, just quit smoking and now wanting to get body fat from 19% down to 13% or better.

Gordon71's Weight History

	1/2 serving Oats
	2 cups Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
	1 serving Whey Protein Isolate PLUS
	Weight Training (moderate)
	Circuit Training
	Desk Work