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Goodhealth165
Goodhealth165
Joined May 2017
Posts
328
Following
3
Followers
7
Weight History
Start Weight
204.0 lb
Lost so far:
7.0 lb
Current Weight
197.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
32.0 lb
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Goodhealth165's Weight History
view Goodhealth165's complete history
Following
mjuvatop
last weighin:
losing 0.7 lb a week
LoLa060680
last weighin:
losing 0.4 lb a week
bessbie19
last weighin:
gaining 0.7 lb a week
Goodhealth165's Cookbook
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g
Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
view complete cookbook
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Goodhealth165's Recent Food & Exercise
200 g Venison/Deer
1 tbsp Honey
1 serving Kirkland Signature Shelled Walnuts
Weight Training (moderate)
Treadmill
Shoveling Snow
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