Gmcferren - Member

Gmcferren

Joined September 2010

Posts

546

Following

Followers

Weight History

Start Weight

181.6 lb

Lost so far: 7.8 lb

Current Weight

173.8 lb
Performance: gaining 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 8.8 lb

Gmcferren's Weight History

	1 serving Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	2 servings Kirkland Signature Chocolate Brownie Protein Bar
	1/4 serving Driscoll's Raspberries
	Stretching (yoga)
	Abdominal (Sit Ups)
	Stair Climber (Stepper)