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Giraffe1
Giraffe1
Joined March 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
233.0 lb
Lost so far:
3.0 lb
Current Weight
236.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
189.0 lb
Still to go:
47.0 lb
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Giraffe1's Weight History
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Giraffe1's Recent Food & Exercise
1 cup shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
1 tbsp Italian Salad Dressing
1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Circuit Training
view diet calendar
