A couple years ago I lost about 40 lbs and did a great job of keeping it off. But then last year I went back to university and completed a master's degree in one year. As you can imagine there was a lot of stress, late nights, and unhealthy eating choices as I tried to manage school, family, and an internship. The result was a 15 lbs weight gain! Yikes!!! But I've graduated (Summa Cum Laude I might add) and am now taking a few months off to be with my family and recuperate mentally and physically before I start looking for a job. I feel extremely fortunate to have this time for myself and reconnecting with my children.

A healthy body and mentality is so important for me to function the way I feel is most beneficial to those around me. So I'm dedicating the next month to restoring good eating habits and re-centering spiritually! Anyone interested in joining the journey, just let me know.