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Gina 2015
Gina 2015
Joined December 2014
Posts
89
Following
10
Followers
10
Weight History
Start Weight
202.2 lb
Lost so far:
25.4 lb
Current Weight
176.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
132.3 lb
Still to go:
44.5 lb
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A vida é feita de recomeços!
Aprendendo dar um passo por vez!
Gina 2015's Weight History
view Gina 2015's complete history
Following
JULILI_24
last weighin:
losing 2.6 lb a week
pativenas
last weighin:
gaining 0.2 lb a week
Re Lopes
last weighin:
losing 1.4 lb a week
menos_22
last weighin:
gaining 0.4 lb a week
view all
Gina 2015's Cookbook
cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g
Panquequinhas Low Carb
Panquequinhas versáteis para dietas low carb.
cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
view complete cookbook
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Gina 2015's Recent Food & Exercise
1/2 serving Adria Biscoito Cream Cracker Sabor Manteiga
2 g Manteiga (com Sal)
1 serving Nescafé Café Solúvel Granulado Matinal
Treadmill
Weight Training (moderate)
Abdominal (Sit Ups)
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