Gill Reffield - Member

Gill Reffield

Joined January 2015

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Weight History

Start Weight

166.9 lb

Lost so far: 9.0 lb

Current Weight

175.9 lb
Performance: gaining 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 54.7 lb

Gill Reffield's Weight History

	0.3 cup pared, chopped Pepino (Pelado)
	100 g Zanahoria Cocida
	1 serving La Sierra Frijoles Negros Refritos
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph