GilbertTurner

following: GilbertTurner's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 04 Nov 10

GilbertTurner's Weight History

I slipped up last all week.

on diet GilbertTurner's own diet

I've been off my diet for about 2 weeks now, and I am struggling to get back on. I need help!

on diet GilbertTurner's own diet gaining 0.5 lb a week

	1 oz, without shell, raw Shrimp
	2 cups , shredded or chopped Mixed Salad Greens
	1/2 serving Sun Dried Tomatoes in Oil
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

recorded a weigh in at 153.0 lb.

No recent activity.

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